Founder of Aspire Fitness – New Mum to a little boy  Level 3 Personal Trainer.  Franchise owner of RikaSystemz.  Charlotte has always had a passion for health and fitness and wanted to create a brand which incorporated a holistic view of health. Aspire Fitness was created in 2013 with the aim of creating a welcoming […]

Human Resource Management graduate. Started as a member in 2017, initially didn’t enjoy the classes as she felt uncoordinated and didn’t pick it up as quickly as others. After some convincing Millie continued to attend classes and grew to love RiKa shake. A class where exercise and fun is combined. Millie left school and stopped […]

    Mum of two. Catering Business owner. Started as a member in 2017 and quickly fell in love with RikaShake. Became one of the first instructors in Pembrokeshire for Aspire Fitness. Emily has been on her own health and fitness journey, doing up to 5 classes a week before finding RikaShake but not seeing the results she […]

      Mum of two girls. Barista/waitress. Lucy started as a member in 2017. Already on her own health and fitness journey, Lucy fell in love with the classes and the results she was achieving, especially RikaShake and Rikaflex. It seemed only natural for Lucy to become an instructor. Now taking 5 sessions a week, Lucy is […]

        Mum of two young children.   In 2017 Jo became a member of RikaShake and has been addicted ever since. Weight loss has been a struggle since the birth of her first child as shortly after she was diagnosed with hypothyroidism. However, RikaShake changed that for her. It has without a doubt completely changed her life and becoming […]

          Mum to two boys. Works part-time for NHS as an Analyst.  NVQ 2 Exercise to Music Teaching Qualification with Cardio Kickbox Add-on.   When RiKashaKe started up locally, Louise thought, “it’s a 30 minute class, let’s give it a go.” She soon fell in love with it and found it addictive. Louise has previously instructed […]