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Our Classes

RiKaShaKe® is our most popular class. A 30 minute rebounder class, routine based, works every muscle, burns up to 1000Kcals.

RiKaFleX®, A 30 minute hand weight workout, routine based, great strength and tone builder, small weights but very effective!

HIIT – A 45 minute high intensity whole body workout using various weights.

Locations:
Haverfordwest High VC school gymnasium (prendergast site).
Address: Haverfordwest High VC school, Queensway. Haverfordwest. Pembrokeshire. SA61 2NX.

Neyland athletic club.
Address: Neyland Athletic club. John St, Neyland, Milford Haven SA73 1TH.

october

31oct9:00 am9:45 amMixed Session Haverfordwest

november

02nov6:30 am7:00 amRiKa Shake Haverfordwest

02nov6:00 pm6:30 pmRiKa Flex Neyland

04nov6:15 am6:45 amRiKa Shake Neyland

04nov6:30 am7:00 amRiKa Shake Haverfordwest

04nov6:00 pm6:30 pmRiKa Flex Haverfordwest

04nov6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

05nov5:30 pm6:00 pmRiKa Shake Neyland

05nov6:15 pm6:45 pmRiKa Flex Neyland

06nov6:30 am7:00 amRiKa Shake Haverfordwest

07nov9:00 am9:45 amMixed Session Haverfordwest

09nov6:30 am7:00 amRiKa Shake Haverfordwest

09nov6:00 pm6:30 pmRiKa Flex Neyland

11nov6:15 am6:45 amRiKa Shake Neyland

11nov6:30 am7:00 amRiKa Shake Haverfordwest

11nov6:00 pm6:30 pmRiKa Flex Haverfordwest

11nov6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

12nov5:30 pm6:00 pmRiKa Shake Neyland

12nov6:15 pm6:45 pmRiKa Flex Neyland

13nov6:30 am7:00 amRiKa Shake Haverfordwest

14nov9:00 am9:45 amMixed Session Haverfordwest

16nov6:30 am7:00 amRiKa Shake Haverfordwest

16nov6:00 pm6:30 pmRiKa Flex Neyland

18nov6:15 am6:45 amRiKa Shake Neyland

18nov6:30 am7:00 amRiKa Shake Haverfordwest

18nov6:00 pm6:30 pmRiKa Flex Haverfordwest

18nov6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

19nov5:30 pm6:00 pmRiKa Shake Neyland

19nov6:15 pm6:45 pmRiKa Flex Neyland

20nov6:30 am7:00 amRiKa Shake Haverfordwest

21nov9:00 am9:45 amMixed Session Haverfordwest

23nov6:30 am7:00 amRiKa Shake Haverfordwest

23nov6:00 pm6:30 pmRiKa Flex Neyland

25nov6:15 am6:45 amRiKa Shake Neyland

25nov6:30 am7:00 amRiKa Shake Haverfordwest

25nov6:00 pm6:30 pmRiKa Flex Haverfordwest

25nov6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

26nov5:30 pm6:00 pmRiKa Shake Neyland

26nov6:15 pm6:45 pmRiKa Flex Neyland

27nov6:30 am7:00 amRiKa Shake Haverfordwest

28nov9:00 am9:45 amMixed Session Haverfordwest

30nov6:30 am7:00 amRiKa Shake Haverfordwest

30nov6:00 pm6:30 pmRiKa Flex Neyland

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