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Our Classes

RiKaShaKe® is our most popular class. A 30 minute rebounder class, routine based, works every muscle, burns up to 1000Kcals.

RiKaFleX®, A 30 minute hand weight workout, routine based, great strength and tone builder, small weights but very effective!

HIIT – A 45 minute high intensity whole body workout using various weights.

Locations:
Haverfordwest High VC school gymnasium (prendergast site).
Address: Haverfordwest High VC school, Queensway. Haverfordwest. Pembrokeshire. SA61 2NX.

Neyland athletic club.
Address: Neyland Athletic club. John St, Neyland, Milford Haven SA73 1TH.

may

10may6:30 am7:00 amRiKa Shake Haverfordwest

10may6:00 pm6:30 pmRiKa Flex Neyland

12may6:15 am6:45 amRiKa Shake Neyland

12may6:30 am7:00 amRiKa Shake Haverfordwest

12may6:00 pm6:30 pmRiKa Flex Haverfordwest

12may6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

13may5:30 pm6:00 pmRiKa Shake Neyland

13may6:15 pm6:45 pmRiKa Flex Neyland

14may6:30 am7:00 amRiKa Shake Haverfordwest

15may9:00 am9:45 amMixed Session Haverfordwest

17may6:30 am7:00 amRiKa Shake Haverfordwest

17may6:00 pm6:30 pmRiKa Flex Neyland

19may6:15 am6:45 amRiKa Shake Neyland

19may6:30 am7:00 amRiKa Shake Haverfordwest

19may6:00 pm6:30 pmRiKa Flex Haverfordwest

19may6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

20may5:30 pm6:00 pmRiKa Shake Neyland

20may6:15 pm6:45 pmRiKa Flex Neyland

21may6:30 am7:00 amRiKa Shake Haverfordwest

22may9:00 am9:45 amMixed Session Haverfordwest

24may6:30 am7:00 amRiKa Shake Haverfordwest

24may6:00 pm6:30 pmRiKa Flex Neyland

26may6:15 am6:45 amRiKa Shake Neyland

26may6:30 am7:00 amRiKa Shake Haverfordwest

26may6:00 pm6:30 pmRiKa Flex Haverfordwest

26may6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

27may5:30 pm6:00 pmRiKa Shake Neyland

27may6:15 pm6:45 pmRiKa Flex Neyland

28may6:30 am7:00 amRiKa Shake Haverfordwest

29may9:00 am9:45 amMixed Session Haverfordwest

31may6:30 am7:00 amRiKa Shake Haverfordwest

31may6:00 pm6:30 pmRiKa Flex Neyland

june

02jun6:15 am6:45 amRiKa Shake Neyland

02jun6:30 am7:00 amRiKa Shake Haverfordwest

02jun6:00 pm6:30 pmRiKa Flex Haverfordwest

02jun6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

03jun5:30 pm6:00 pmRiKa Shake Neyland

03jun6:15 pm6:45 pmRiKa Flex Neyland

04jun6:30 am7:00 amRiKa Shake Haverfordwest

05jun9:00 am9:45 amMixed Session Haverfordwest

07jun6:30 am7:00 amRiKa Shake Haverfordwest

07jun6:00 pm6:30 pmRiKa Flex Neyland

09jun6:15 am6:45 amRiKa Shake Neyland

09jun6:30 am7:00 amRiKa Shake Haverfordwest

09jun6:00 pm6:30 pmRiKa Flex Haverfordwest

09jun6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

10jun5:30 pm6:00 pmRiKa Shake Neyland

10jun6:15 pm6:45 pmRiKa Flex Neyland

11jun6:30 am7:00 amRiKa Shake Haverfordwest

12jun9:00 am9:45 amMixed Session Haverfordwest

14jun6:30 am7:00 amRiKa Shake Haverfordwest

14jun6:00 pm6:30 pmRiKa Flex Neyland

16jun6:15 am6:45 amRiKa Shake Neyland

16jun6:30 am7:00 amRiKa Shake Haverfordwest

16jun6:00 pm6:30 pmRiKa Flex Haverfordwest

16jun6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

17jun5:30 pm6:00 pmRiKa Shake Neyland

17jun6:15 pm6:45 pmRiKa Flex Neyland

18jun6:30 am7:00 amRiKa Shake Haverfordwest

19jun9:00 am9:45 amMixed Session Haverfordwest

21jun6:30 am7:00 amRiKa Shake Haverfordwest

21jun6:00 pm6:30 pmRiKa Flex Neyland

23jun6:15 am6:45 amRiKa Shake Neyland

23jun6:30 am7:00 amRiKa Shake Haverfordwest

23jun6:00 pm6:30 pmRiKa Flex Haverfordwest

23jun6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

24jun5:30 pm6:00 pmRiKa Shake Neyland

24jun6:15 pm6:45 pmRiKa Flex Neyland

25jun6:30 am7:00 amRiKa Shake Haverfordwest

26jun9:00 am9:45 amMixed Session Haverfordwest

28jun6:30 am7:00 amRiKa Shake Haverfordwest

28jun6:00 pm6:30 pmRiKa Flex Neyland

30jun6:15 am6:45 amRiKa Shake Neyland

30jun6:30 am7:00 amRiKa Shake Haverfordwest

30jun6:00 pm6:30 pmRiKa Flex Haverfordwest

30jun6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

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