RiKaShaKe® is our most popular class. A 30 minute rebounder class, routine based, works every muscle, burns up to 1000Kcals.
RiKaFleX®, A 30 minute hand weight workout, routine based, great strength and tone builder, small weights but very effective!
HIIT – A 45 minute high intensity whole body workout using various weights.
Haverfordwest High VC school gymnasium (prendergast site).
Address: Haverfordwest High VC school, Queensway. Haverfordwest. Pembrokeshire. SA61 2NX.
Neyland athletic club.
Address: Neyland Athletic club. John St, Neyland, Milford Haven SA73 1TH.