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Our Classes

RiKaShaKe® is our most popular class. A 30 minute rebounder class, routine based, works every muscle, burns up to 1000Kcals.

RiKaFleX®, A 30 minute hand weight workout, routine based, great strength and tone builder, small weights but very effective!

HIIT – A 45 minute high intensity whole body workout using various weights.

Locations:
Haverfordwest High VC school gymnasium (prendergast site).
Address: Haverfordwest High VC school, Queensway. Haverfordwest. Pembrokeshire. SA61 2NX.

Neyland athletic club.
Address: Neyland Athletic club. John St, Neyland, Milford Haven SA73 1TH.

january

18jan6:30 am7:00 amRiKa Shake Haverfordwest

18jan6:00 pm6:30 pmRiKa Flex Neyland

20jan6:15 am6:45 amRiKa Shake Neyland

20jan6:30 am7:00 amRiKa Shake Haverfordwest

20jan6:00 pm6:30 pmRiKa Flex Haverfordwest

20jan6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

21jan5:30 pm6:00 pmRiKa Shake Neyland

21jan6:15 pm6:45 pmRiKa Flex Neyland

22jan6:30 am7:00 amRiKa Shake Haverfordwest

23jan9:00 am9:45 amMixed Session Haverfordwest

25jan6:30 am7:00 amRiKa Shake Haverfordwest

25jan6:00 pm6:30 pmRiKa Flex Neyland

27jan6:15 am6:45 amRiKa Shake Neyland

27jan6:30 am7:00 amRiKa Shake Haverfordwest

27jan6:00 pm6:30 pmRiKa Flex Haverfordwest

27jan6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

28jan5:30 pm6:00 pmRiKa Shake Neyland

28jan6:15 pm6:45 pmRiKa Flex Neyland

29jan6:30 am7:00 amRiKa Shake Haverfordwest

30jan9:00 am9:45 amMixed Session Haverfordwest

february

01feb6:30 am7:00 amRiKa Shake Haverfordwest

01feb6:00 pm6:30 pmRiKa Flex Neyland

03feb6:15 am6:45 amRiKa Shake Neyland

03feb6:30 am7:00 amRiKa Shake Haverfordwest

03feb6:00 pm6:30 pmRiKa Flex Haverfordwest

03feb6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

04feb5:30 pm6:00 pmRiKa Shake Neyland

04feb6:15 pm6:45 pmRiKa Flex Neyland

05feb6:30 am7:00 amRiKa Shake Haverfordwest

06feb9:00 am9:45 amMixed Session Haverfordwest

08feb6:30 am7:00 amRiKa Shake Haverfordwest

08feb6:00 pm6:30 pmRiKa Flex Neyland

10feb6:15 am6:45 amRiKa Shake Neyland

10feb6:30 am7:00 amRiKa Shake Haverfordwest

10feb6:00 pm6:30 pmRiKa Flex Haverfordwest

10feb6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

11feb5:30 pm6:00 pmRiKa Shake Neyland

11feb6:15 pm6:45 pmRiKa Flex Neyland

12feb6:30 am7:00 amRiKa Shake Haverfordwest

13feb9:00 am9:45 amMixed Session Haverfordwest

15feb6:30 am7:00 amRiKa Shake Haverfordwest

15feb6:00 pm6:30 pmRiKa Flex Neyland

17feb6:15 am6:45 amRiKa Shake Neyland

17feb6:30 am7:00 amRiKa Shake Haverfordwest

17feb6:00 pm6:30 pmRiKa Flex Haverfordwest

17feb6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

18feb5:30 pm6:00 pmRiKa Shake Neyland

18feb6:15 pm6:45 pmRiKa Flex Neyland

19feb6:30 am7:00 amRiKa Shake Haverfordwest

20feb9:00 am9:45 amMixed Session Haverfordwest

22feb6:30 am7:00 amRiKa Shake Haverfordwest

22feb6:00 pm6:30 pmRiKa Flex Neyland

24feb6:15 am6:45 amRiKa Shake Neyland

24feb6:30 am7:00 amRiKa Shake Haverfordwest

24feb6:00 pm6:30 pmRiKa Flex Haverfordwest

24feb6:45 pm7:15 pmBeginners RiKa Shake Haverfordwest

25feb5:30 pm6:00 pmRiKa Shake Neyland

25feb6:15 pm6:45 pmRiKa Flex Neyland

26feb6:30 am7:00 amRiKa Shake Haverfordwest

27feb9:00 am9:45 amMixed Session Haverfordwest

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